Hope and Healing with Abby Boxman

"Often the hands will solve a mystery that the intellect has struggled with in vain."  ~CG Jung~

Sharing your story is not easy. You may not know why you are feeling the way you do until you begin to reveal the world of the unconscious. The Psychodynamic process begins in exploring our experiences. Sandplay Therapy with the use of symbols, can help to create healing in a nonverbal way. Click below to learn more about the benefits of Sandplay Therapy and how it can be used for adults and children to address trauma, grief and internalized emotions yet recognized or expressed. 

Eye Movement Desensitization Reprocessing Therapy EMDR, is a another approach used to refrain how your brain initially stored the trauma experienced. This could have been recent or a childhood trauma of losing your first pet or to the car accident you recently survived. EMDR helps to heal the distress associated with the memories. Click below to read more about this process.

Caring for your mental health is work. Learning practical techniques to manage stress and improve your overall well-being are important. Cognitive Behavioral Therapy CBT, Mindfulness, Person Centered, Humanistic approaches along with the recognition of the 

Biopsychosocial-spiritual are essential for your personal process. All therapies used are determined by your specific needs.

They are all evidence based interventions.